Chai with oat milk
Chai with oat milk is an allergy friendly twist on my family’s traditional Pakistani chai recipe that I learned to make from my mom. Tips are included for making the creamiest oat milk chai which is also a vegan chai recipe.
Oat milk Chai is part of our series “Flavors of Culture”
The perfect cup of chai
Chai is one of my all-time favorite beverages. It is a special drink meant to be shared with family and friends. Growing up, there was always a pot brewing in my house.
There is an art to learning how to make the perfect cup of chai although, in my opinion, it has less to do with ingredients and more to do with the method of preparing it.
Making chai at home is not meant to be complicated. Although it can seem intimidating, it is easier than you think! If you have food allergies or dietary requirements like we do, you can adapt traditional chai and make your very own vegan chai, without compromising taste or quality.
Chai or chai tea?
Chai literally means tea. Many people in North America associate chai as a flavor like in a chai spiced latte but this is an invention made by the big bucks coffee houses. Often I hear people refer to chai as “chai tea” but essentially you are saying tea tea. The correct term to use is simply chai!
What is chai?
Although there are variations with method and ingredients, chai is usually prepared with black tea, water, milk and spices. Chai is boiled multiple times, simmered and strained to create a creamy delicious beverage.
The Flavors of oat milk chai
In Pakistan, where my parents grew up, chai is made with whole green cardamom pods but depending on where you’re from there are so many variations on chai. For example, in other South Asian countries such as India, masala chai is common.

spices
Masala means spices and the combinations vary based on region, family and personal preferences. Masala chai can be made with whole or ground spices, which include but are not limited to, cardamom, cloves, ginger and cinnamon. Some people like to add black pepper, star anise, nutmeg and even fennel.

Today there are many store-bought blends on the market, but my preference is to use whole spices for the freshest taste. Using whole spices and creating my own blend is also more allergy safe for my family.

tea
Chai can commonly be made with black tea such as Assam, Darjeeling or English Breakfast.
In my home, we use black tea bags to get that authentic chai flavor. Tea bags are associated with a lesser quality processed tea but I believe the taste can’t be beaten. If you prefer to use a higher quality loose leaf tea, be aware that you will get a slightly different taste.
oat mylk or oat milk chai?
Typically, chai is made with full fat or two percent cow’s milk. Chai traditionalists will swear that whole milk is best to develop the creamiest consistency.
However, with food allergies on the rise, plant-based mylk (or milk) makes a nice alternative for an inclusive chai.
I find that some plant based mylks separate when boiled so my preferred choice is indian chai with oat milk. On the other hand, if oat mylk is not an option, soy and coconut mylk are a few other favorites.
For more on whether to call it milk or mylk, check out this podcast episode.
sweetener
Chai is sweetened with sugar and a lot of it. I like my chai without sweetener. Some people believe that adding sugar brings out the flavors of spices so go for it if you want to zest it up!
I love to use date syrup or a splash of maple syrup to make it refined sugar-free.

My reimagined recipe for vegan chai
To sum up, chai is a celebratory or anytime drink. This oat milk chai is a version that even pleases my mom. You can share this vegan chai with family and friends!
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Chai with oat milk
5 from 4 reviews
- Author: Shahla
- Total Time: 25 minutes
- Yield: 2 cups
- Diet: Vegan
Description
Chai with oat milk is made with a few simple ingredients. My family’s Pakistani chai recipe adapted using oat milk.
Ingredients
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1 ½ cups water
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¾ cup oat milk or plant-based milk of choice
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3 whole green cardamom pods, lightly crushed with pods
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1 black tea bag (I like PG Tips) or 2 teaspoons loose leaf tea
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2 teaspoon sweetener of choice; sugar, maple or date syrup (optional)
Instructions
- Use a heavy bottom saucepan, about 1.5- 2 quart size. On medium high heat-add water and tea. Bring to a boil.
- When the tea reaches a full boil, add milk and cardamom with pods.
- Wait for chai to come back to a boil, until the liquid reaches the top lip of the pot. Adjust heat to high. Do not walk away at this point because you want to keep an eye on the chai, making sure it doesn’t spillover.
- Just before chai reaches the top, decrease heat to low.
- Simmer for five minutes.
- Using a small tea strainer pour chai into your cups. Aim from high above to make it frothy.
- Add sweetener of choice (optional)
Notes
- Plant-based milks like nut milks can sometimes separate so experiment! Oat milk is preferred. Soy and coconut milk are nice options too.
- Tea bags vary in strength. Add up to 2 tea bags if desired. Adjust milk to desired consistency.
- Switch up spices; add vanilla extract, whole cloves, 1/2 cinnamon stick or any warming spice.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Beverages
- Cuisine: South Asian
Treats to serve with Chai
More Flavors of Culture recipes
Shahla is a mom of two girls who live with multiple food allergies, asthma and eczema. Shahla is trained as a Holistic Chef who wants to share the comfort that cooking has brought her family. She believes that everyone, regardless of dietary requirements, deserves a plate full of color and flavor.









Love this recipe! Adding cardamom is so yum!
Cardamom adds such a nice, floral note to chai. Enjoy your cup! Thanks Tina
I LOVE chai, and this is such a clean and sugar free version! SO comforting.
Hi Jean,
It’s a super simple recipe- hope you try it and enjoy! Thanks so much ❤️
One of my favorite drinks of all time! So good with the fresh cardamom pods.
Agreed! Chai is the best and the cardamom kicks up the flavor a notch. Thanks for reading.
I love chai! The cardamom is so warm an aromatic. Thanks for the recipe.
Cardamom truly is such a unique spice- love the floral flavor in it! Thanks for reading and hope you get to have a cup soon.