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Salima's Moroccan Harira

Salima’s Moroccan Harira Recipe (Gluten-Free)


  • Author: Shahla
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3-4 1x
  • Diet: Gluten Free

Description

Salima adapted her dad’s Moroccan Harira recipe to make it gluten-free by using rice as an alternative to traditional vermicelli noodles. You can make a vegetarian or vegan Harira by leaving out the meat. 

 

Recipe reprinted with permission from Salima’s blog, Salimas Kitchen. More here

 


Scale

Ingredients

 

  • 1 cup garbanzo beans (soak overnight in a bowl of water, if using dried)

  • 1 pound lamb or beef (stew meat, cut into cubes)

  • 1 yellow onion, minced

  • ½ cup cilantro, minced

  • ½ tablespoon pepper

  • 1 tablespoon salt

  • ½ tablespoon ground ginger

  • 2 tablespoon olive oil

  • 1 cup garbanzo beans (if using dried, soak overnight)
  • 28 oz tomato puree
  • 8 cups water

  • 2 teaspoon cornstarch

  • 2 teaspoon water

  • 1 cup rice

  • 1 cup dried green lentils


Instructions


  • Category: Main
  • Method: Cook
  • Cuisine: Mediterranean

Keywords: moroccan harira, moroccan harira soup, gluten-free moroccan harira, gluten-free dinners

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