Author: Amer MS RDN CDN, Chelsey
Brand: Rockridge Press
Number Of Pages: 184
Release Date: 14-04-2020
Details: Product Description
Pescatarian living in 28 days―simple meal plans, satisfying recipes
Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.
This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes―all simple enough for any home cook.
This pescatarian cookbook includes:
Pescatarian kitchen―This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.
Plant-based plan―Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.
Catch of the day―This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.
Leap into healthier living in 28 days with this pescatarian cookbook.
“We’ve all heard that we should eat more veggies, but there aren’t enough messages out there singing the praises of seafood. The 28-Day Pescatarian Meal Plan & Cookbook makes it easy to seamlessly weave this essential class of foods into your diet on a regular basis. If you know anyone that says, “I don’t like fish,” just pass them a copy of this book for a bounty of irresistible recipes.” ―Bonnie Taub-Dix, MA, RD, CDN, creator of BetterThanDieting.com, author of Read It Before You Eat It, and @bonnietaubdix on Instagram
“If you’re trying to eat more seafood but are intimidated to cook fish at home, The 28-Day Pescatarian Meal Plan & Cookbook is for you! Chelsey shows just how easy it is to add seafood to your diet while enjoying a variety of other delicious plant-based recipes. The four-week meal plan will jump-start this new healthy habit and encourage you to enjoy flavor-packed recipes that are good for you too!” ―Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of 52-Week Meal Planner
“This book is an excellent resource for anyone wanting to learn more about a pescatarian lifestyle. By providing a wide variety of mouthwatering recipes as well as a complete 28-day meal plan, Chelsey truly takes the guesswork out of healthy eating. This book will be a staple in my kitchen!” ―Dr. Sonali Ruder, Emergency Medicine physician and author of the blog The Foodie Physician
About the Author
Chelsea Amer, MS, RDN, CDN, is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book Thrive in 5. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com.