My new favourite ingredient: Oat Flour & Round-Up

Kortney is your typical atopic triad who manages asthma, eczema…

Have you discovered the awesome ingredient that is oat flour?

Oat flour is my new favourite ingredient, it’s versatile, tastes awesome, has fibre, can be gluten-free, and won’t break the bank!

So far I have used it in making muffins and waffles but it doesn’t have to stop there! I made a little too much flour last weekend for my oat waffles and have a bunch sitting around begging to be turned into something divine. So I scoured the internet and found a few things that have ignited my taste buds.

The really cool thing about oat flour is that many of the recipes online are top 8 allergens free, gluten-free, many are vegan, and if they contain an allergen a lot offer alternatives. It looks like my new favourite ingredient likes to hang out with the inclusive recipe gang!

Check out how to make oat flour in my allergy friendly oat waffle recipe post or buy some oat flour here!

Now the question is what should I make first?

Savoury Oat Flour Recipes

Take Me to Texas Southwestern Burgers from Go Dairy Free – Top 8 Free, Vegan

Oat Tortillas from Umpalarain– Top 8 Free, Vegan

Sweet Oat Flour Recipes

Small Batch Edible Cookie Dough from Domestic Dreamboat– has dairy free option

Lemon Blueberry Oat Bars from Delightful Adventures – Top 8 Free, Vegan

Scuffins (Scones meet muffins) from Dreena Burton – Top 8 Free, Vegan

Grab some oats & get cooking!

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Kortney

Kortney is your typical atopic triad who manages asthma, eczema and multiple food allergies. Kortney is a co-creator of the online community Allergy Travels and co-host of The Itch Podcast. She wants to spread joy in a community that can easily see the hard side of life with atopic disease and believes that you can have a full life with food allergies, it may just be lived a little differently!