Kefir Overnight Oats - easy breakfast - overnight oats are a filling and sugar free breakfast

Kefir Overnight Oats

  • Author: Kortney
  • Prep Time: 5 minutes
  • Total Time: 5 minutes


Kefir Overnight Oats are a great way to start your day! Only three ingredients, gluten free, and happily sugar free.



  • 2 cups of Kefir
  • 1 cup Rolled Oats (use Gluten free oats to make this GF)

Topping ideas

  • Frozen raspberries, maple syrup, apple sauce, raisins, nut/seed butter


  • 2 containers with sealable lids or 2 medium bowls and plastic wrap


  1. In each container add 1/2 cup of rolled oats and 1 cup (or 250mL) of Kefir. Mix well.
  2. Optional is to add some frozen fruit to the top of the mixture.
  3. Cover bowl with plastic wrap or seal container.
  4. Refrigerate mixture for at least 8 hours.
  5. Garnish with fruit or maple syrup.

  • Cuisine: Breakfast


  • Serving Size: 2
Scroll To Top