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How to Cook Gluten-Free Pasta

How to Cook Gluten-Free Pasta

cooking the tastiest gluten-free pasta

In celebration of World Pasta Day on October 25, Chef Viola Buitoni offers her advice on how to cook gluten-free pasta. We’ll also share our favorite pasta picks, ingredient pairings and links to fantastic gluten-free pasta recipes. 

Who is Viola? 

Chef Viola Buitoni shows how to cook gluten-free pasta
Chef Viola in her home kitchen in San Francisco, CA

Viola Buitoni is a native Italian living in the Bay Area with her family with over thirty years of professional experience in Italian cooking.

Viola is the Italian cooking instructor for 18 Reasons and The Civic Kitchen. For the past ten years, she has taught passionate home cooks the everyday art of Italian food. Viola also leads food culture tours to Italy and promotes awareness of Italian food imports. 

Although I haven’t had the pleasure yet of meeting Viola, we’ve followed each other for years on Instagram where she shares her colorful cooking adventures and on her website. She most recently asked me to judge for the Good Food Awards where she served as the Co-Chair of the Grains Category. Her knowledge of food runs deep!

A Few Questions for Viola about Gluten-Free Pasta

1. Are you gluten free? How did you come to know about the nuances of gluten-free pasta?

As an Italian, pasta is a mainstay of what I eat and teach. Although, I’m not gluten-free, I’m sensitive to the needs of  many people who have to practice living without gluten for their well being. I have watched the transition of gluten-free pasta from a pharmacy item to a gourmet product with a profile all its own.

2. According to NPR, Italy has more than 4000 Gluten-Free Restaurants even though the rates of Celiac (1% are consistent with the rest of the world.) Why do you think there is an overall awareness and support of gluten free options throughout Italy?

Italian food has a ton of gluten-free options. To many people’s surprise, we eat a lot of foods that are naturally gluten-free. As a result, creating a delicious menu that doesn’t involve gluten isn’t much of a stretch.

3. What are a few important things to consider when purchasing a store bought gluten free pasta?

The flour and provenance. I have really been enjoying legume based pasta. Most of it comes from the center of Italy which has the best legumes.

4. Any tips for how to cook gluten-free pasta at home, from scratch?

Find a good flour and play with it until you come up with something satisfying and easy to work.

5. What ingredients pair well with gluten-free pasta?

I find that gluten-free pasta pairs well dressed with seasonal vegetables diced and cooked al dente. The firm soul of the vegetables provide a good contrast for the softer mouth-feel of the pasta.

4 Tips to Cook Gluten-Free Pasta

  1. Never rinse pasta because rinsing can strip the top starch layer released during cooking. This alters temperature which removes flavor and nutrients. Starch is the matchmaker to the marriage of pasta and sauce, without it they’d be unable to form the attachment we so cherish.  Instead….
  2. Toss in a bit of starchy cooking water, the starch and oil binding will keep your pasta tender and give a creamy mouthfeel.  
  3. Use a shallow, wide pot rather than a tall stockpot. A pound of pasta requires 2 to 3 quarts of water. 
    • a wider pot makes it easier to use a handheld strainer to fish out the cooked pasta rather than transporting a pot of boiling water to the sink and pour it into a colander, a much better effort and safer. 
    • the shorter distance between pasta and heat source makes for more even cooking. Indeed when I use a stockpot, I often find bits of over cooked pasta stuck to its bottom. 
  4. Leave it al dente, and dress it in the saucepan to favor the absorption of the sauce into the “flesh” of the pasta rather than just the coating of its surface. 

Our Gluten Free Pasta Picks

Straight from our Zestfull friends!

Viola’s Picks

Chef and Cooking Instructor- Cooking with Viola Buitoni


They have a gluten free line of pastas made with corn, rice, green pea and red lentils that are organic and artisan made.


A clear winner with many folks that will please any palate! Grain free options too. 

Cybele’s Free to Eat

This is one of my favorite gluten-free pastas. The addition of veggies give the noodles a wonderful flavor and texture. You don’t need much more than to add good olive oil and lemon zest.

See Also
roasted cauliflower soup

Kortney, LIVE editor

Trader Joe’s

Our family loves the brown rice macaroni and fusilli shapes. Ther’ye easy to cook, have great texture and no strange after-taste. They hold up well in casseroles and baked dishes. A great value! 

Laura, Founder Rustic Scoop 


The chickpea pasta is tasty and has great nutritional value.

Salima, Recipe Developer Salima’s Kitchen

Karen’s Picks

In the last ten years, we’ve followed a gluten free diet. Our options have grown exponentially to include many brands we love and enjoy regularly. 

-Karen, Gluten Free Food Blogger – Healthy Gluten Free Family


This is the one we serve to guests and everyone loves. And they’re not being polite- they are an honest crew!

Le Veneziane

This pasta is from Italy, has great flavor and comes in many shapes. It is one of the few brands we’ve found with small pasta which we love to use in soups.

Even more gluten-free pasta options

Feeling ambitious and want to make your own gluten-free pasta?

Still hungry? 

Check out our other guides on Zestfull!

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