Description
Vegan bean dip is a vegan bean dip that rivals any hummus!
Ingredients
Scale
- 1/2 cup Olive Oil & extra for drizzling
- 3 cloves Garlic – sliced
- 1 can White Beans (400g)
- 1 tsp Chipotle Paste or cayenne pepper or herb like dried oregano
- Pinch of salt
Instructions
- In a pan cook the garlic in olive oil over medium-high heat.
- Once the garlic becomes fragrant and just before it gets crispy (depending on heat and heat source this is roughly 4-5 minutes) add the beans.
- Let the beans cook for 5 minutes making sure they are all coated with the oil.
- Add the chipotle paste or spices and mix in well.
- Transfer bean mixture to a blender or food processor, add quark and pinch of salt. Blend until smooth.
- Garnish with chopped cilantro, more beans, sunflower seeds, sprinkle of smoked paprika( optional)
- Serve with crackers, veggies, pretzels; the choice is yours!
Notes
Don’t be afraid to add more olive oil while blending if the texture is not smooth or creamy enough for your liking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1