Now Reading
Cheesy Spinach Dip (Gluten-free)

Cheesy Spinach Dip (Gluten-free)

Easy Cheesy Spinach Dip

This Cheesy Gluten-free Spinach Dip is easy to throw together. Perfect for any celebration!

Game day food can be a tricky terrain for people with allergies. Especially when you want to have something that is a finger food, fast and fun. Cross contamination can be a nightmare and don’t even get me going with double dipping!

If you want to throw a party with finger foods, we have some unique easy finger food recipes and ideas to get you started.

Simple dips can be super easy to make, you can control what it’s paired with, and if you bake something the house smells fabulous! 

Also, by whipping together your snacks you skip all the nastiness of pre-made, which I can only believe include a bunch of ingredients that don’t even sound edible!

Is Cheesy Spinach dip gluten-free?

Yes! This easy cheesy spinach dip recipe is naturally gluten-free!  I want to say you can count it as one of your vegetables for the day? Maybe? Or am I pushing it a little?

Cheese spinach dip

Cheesy spinach dip is great for game day

Anyhow, I promise you will want this dip for every game day whether it is Super Bowl this Sunday, NHL, NBA, MLB, Bundesliga, or the European Handball finals, this gluten-free spinach dip is da bomb!

It was our go-to snack throughout the Fifa World Cup when Germany won. And we ate it this past Sunday while we watched the Handball finals and Germany won… so this cheesy spinach dip may just have some special powers! Superstitious? Maybe just a tad.

See Also
gluten-free oat waffles

This spinach cheese dip is pure cheesy goodness

Oh, and this spinach cheese dip recipe drips with cheesy goodness! The cheese and sour cream aren’t as healthy as the spinach part.

So to keep it a little more nutritious, you can always swap out chips for veggie sticks. We like to use red peppers, carrots (no for me – allergy), and baked tortillas. I like the baked tortillas because they are a neutral vessel for all the dip’s flavors.

Now it’s time to throw on your team colors and dive into some cheesy spinach dip!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheese spinach dip

Cheesy Gluten-Free Spinach Dip

  • Author: Kortney
  • Total Time: 55 minutes
  • Yield: 12 1x


Easy cheesy and full of spinach! This cheesy gluten-free spinach dip is a fun addition to any celebration, made with spinach, sour cream and cream cheese it is smooth and sinful.


  • 500g Frozen spinach thawed
  • 150g sour cream
  • 175g cream cheese
  • 1/2 onion finely diced
  • 1 clove garlic minced
  • 1 tbsp bouillon powder (chicken or veggie)
  • 1/2 tsp pepper
  • 1 1/2 cup grated cheese (pizza mix)


  1. Heat oven to 230°C or 450°F.
  2. Set half a cup of cheese aside.
  3. Mix all of the ingredients together.
  4. Spread the dip evenly in a casserole dish (9×13) and sprinkle the remaining 1/2 cup of cheese evenly over the dip.
  5. Cover with tin foil and bake for 25-30 minutes, the mixture should be nice and bubbly. Uncover the dip and let it brown for another 10 minutes or until the top is golden brown.
  6. Enjoy!


You can use any sized casserole dish or any dish that is safe to use in the oven. I prefer using a 9×13 dish because the dip is not too deep and there is more melted cheese to dip surface area.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Snack
  • Cuisine: American


  • Serving Size: 1

Keywords: vegetarian, cheese dip, spinach dip, cheesy spinach dip, gluten-free spinach dip, gluten-free spinach dip recipe

Easy Cheesy Spinach Dip is perfect for game day. Veggie sticks make a perfect pairing

Want more snacks? Why not try this peanut alternative, yummy and spicy baked chickpeas.

View Comments (0)

Leave a Reply

Your email address will not be published.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Zestfull Corp. is a registered 501(c)(3) nonprofit organization.

© 2021 Zestfull. All rights reserved.

Scroll To Top