Food allergies, asthma and eczema, are more than a medical diagnosis. Zestfull is here to help you thrive and celebrate your atopic life.

Connect with others living with food allergies 

We believe hearing other people’s stories help us learn more about ourselves.

Allergy Teens Talk: Campbell
Benadryl for allergic reaction
My 1990s allergy brain says “ take Benadryl for allergic reactions”
Sunflower Allergy
Sunflower Allergy: My hardest allergy to manage
Coping with re-enter anxiety from social eating
How to cope with the return of social eating
Food allergies and homeschooling
How having food allergies prepared me for online school
Restaurants cater to food allergies
Should restaurants have to cater to people with food allergies?
The Emotional Journey of Allergy Testing & How it Affects a Family
Intimacy with food allergies: kissing, dating and sex PANEL
Intimacy with food allergies: kissing, dating and sex
FEI box on door step
In the food allergy community with Food Equality Initiative
Navigating alcohol with food allergies
Navigating alcohol with food allergies & celiac disease
Sesame seeds

Let’s Talk About Sesame!

Check out our ultimate guide to living with a sesame allergy.

➜ Why is it tricky to diagnose a sesame allergy?
➜ The sneaky spots sesame shows up in food and IRL
➜ Pro tips for managing a sesame allergy

READ NOW

Cooking for food allergies isn’t rocket science

Recipes to make delicious, safe food.

Appetizers Bread Breakfast Dairy free Egg free Main Peanut free Sesame free Top 8 free Tree nut free
Asparagus Potato Salad
Vegan Potato Salad Recipe
Sweet Plantains
Sweet Plantain Recipe (Vegan)
roasted cauliflower soup
Roasted Cauliflower Soup-Gluten free, Nut free & Vegan
sweet potato cakes
Vegan Sweet Potato Cakes with Lemon Yogurt Sauce (Nut-Free)
Warm panzanella is a crunchy flavourful dish that delights the tastes buds on so many levels from blistered tomatoes to fresh basil and roasted onions.
Warm Panzanella & Marinated Mozzarella
Sweet Potato and Onion Mash
Sweet Potato and Onion Mash
Socca is a simple flatbread made in a skillet with chickpea flour
Super Simple Socca (Gluten-Free)
Cheddar Buttermilk Biscuits are super easy to make
Cheddar Buttermilk Biscuits
Nut-Free Strawberry Kale Salad with Balsamic Vinaigrette
Nut-Free Strawberry Kale Salad with Balsalmic Vinaigrette
The perfect picnic salads
The Perfect Picnic Salads
Nut-Free Sunflower Seed Energy Bites
Nut-free Sunflower Seed Bites
Kalte Hund is a german treat made with chocolate and biscuits. It is easy to make and top 8 free!
Kalter Hund
Lemon cranberry pound cake with white chocolate cream cheese frosting
One Year Blogaversay! {& White Chocolate Cream Cheese Frosting Recipe}
Double Chocolate Butter Tarts #foodiemadness
Double Chocolate Butter Tart
Raspberry Chocolate Crunch is free from the top 8 allergens and gluten! It's a sweet crunchy treat with a touch of fruitiness from the raspberries.
Raspberry Chocolate Crunch
crunchy raspberry white chocolate bites
Crunchy Raspberry White Chocolate Bites
Allergy-friendly halloween treats
Allergy-Friendly Halloween treats to make with the kids
Yoghurt Tiramsu Parfait
Yoghurt Tiramisu Parfait
Sweet Plantains
Sweet Plantain Recipe (Vegan)
Coriander Ginger cookies are refined-sugar-free and dairy-free!
Coriander Ginger Cookies

Our top tips for traveling with food allergies

Travelling to Brussels with Food Allergies

Travelling Brussels with Food Allergies

I was a little nervous and unsure what it would be like travelling to Brussels with…

Allergy Friendly Restaurants in Paris: Interesting Italian

Allergy Friendly Restaurants in Paris Part 2: Interesting Italian

Here is part two about my experiences with allergy friendly restaurants in Paris. Leaving the fancy…

Travelling with Food Allergies in Reykjavik

This Christmas my husband and I went to visit my parents in Canada; we decided…

Allergy Friendly Paris Part 3: Food Related Activities
Allergy Friendly Restaurants in Paris Part 1: Fancy French
Eating in Paris with Food Allergies
traveling to london with food allergies
Travelling to London with Food Allergies

#AllergiesIRL Panel Discussions

Kissing, Sex & Dating with Food Allergies

Food Allergy Teen Mental Health

Should restaurants cater to people with food allergies?

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